25 Midjourney Prompts for Bodybuilder (Gains and Goals)

Midjourney is an AI image generator that has revolutionized the way we visualize bodybuilding progress.

From the detailed representation of muscle growth to the accurate portrayal of strength training — it opens up a world of endless possibilities for bodybuilders.

But figuring out how to prompt it can be tricky.

That's why I've put together this guide.

In this guide, inspired by countless hours of using Midjourney, I'll share carefully curated Midjourney prompts designed to help you effectively track and visualize your bodybuilding journey with ease.

Let's get started!

Midjourney Prompts for Bodybuilder

A bodybuilder flexing his muscles in front of a mirror, showcasing his dedication and hard work, with a gym equipment backdrop.

By specifying a bodybuilder flexing his muscles in front of a mirror, you're guiding Midjourney to capture the essence of strength and discipline that bodybuilding embodies.

The phrase showcasing his dedication and hard work suggests that the bodybuilder's physique should reflect the effort and commitment he has invested in his training.

Mentioning a gym equipment backdrop provides Midjourney with a context for the bodybuilder, offering a setting that emphasizes his fitness journey.

The entire prompt sets the scene for a powerful, motivational image that embodies the spirit of bodybuilding.

A female bodybuilder performing a deadlift, demonstrating her strength and determination, set in a professional gym.

By specifying a female bodybuilder performing a deadlift, you're directing Midjourney to focus on the raw power and strength of the subject.

The phrase demonstrating her strength and determination ensures the image captures the intense focus and grit typical of bodybuilders during a workout.

The mention of set in a professional gym provides a context that not only enhances the authenticity of the image but also allows for the incorporation of gym equipment and atmosphere, adding to the overall visual depth.

This prompt encapsulates the essence of bodybuilding, highlighting the physical prowess and mental tenacity of the sport.

A close-up of a bodybuilder's hands, calloused and gripping a barbell, embodying the spirit of relentless training.

By focusing on a close-up of the bodybuilder's hands, the prompt emphasizes the raw physicality and effort involved in bodybuilding.

The description calloused and gripping a barbell provides specific visual details that reflect the intense dedication and hard work that bodybuilding demands.

The phrase embodying the spirit of relentless training further reinforces the narrative of perseverance and strength, key themes in the journey of a bodybuilder.

A bodybuilder in a victory pose after winning a competition, his trophy gleaming under the spotlight, crowd cheering in the background.

By mentioning a bodybuilder in a victory pose, you're directing Midjourney to emphasize the muscular physique and triumphant stance of the champion.

The phrase his trophy gleaming under the spotlight adds a visual element of success and glory, making the image more dynamic and impressive.

Inclusion of crowd cheering in the background introduces an auditory element, adding to the atmosphere of triumph and celebration.

This prompt paints a vibrant picture of victory, strength, and recognition, perfectly capturing the essence of a bodybuilding competition.

A bodybuilder preparing for a competition, applying oil to his muscles, showcasing the backstage environment.

By mentioning a bodybuilder preparing for a competition, you're directing Midjourney to focus on the intensity and dedication of the sport.

The action applying oil to his muscles provides a specific detail that adds authenticity to the scene, highlighting the bodybuilder's defined physique.

The phrase showcasing the backstage environment instructs Midjourney to include the unseen aspects of bodybuilding, creating a comprehensive and nuanced depiction of the sport.

This prompt, overall, paints a vivid picture of the bodybuilder's world, capturing both the physicality and the atmosphere of the competition backstage.

A bodybuilder's meal plan, protein shakes, grilled chicken, and green vegetables, illustrating the importance of diet in bodybuilding.

By mentioning a bodybuilder's meal plan, you're guiding Midjourney to focus on the specific dietary needs for muscle growth and recovery.

The inclusion of protein shakes and grilled chicken underlines the importance of protein in building muscle mass, a key aspect in bodybuilding.

The addition of green vegetables emphasizes the need for a balanced diet, rich in vitamins and fiber, which is crucial for overall health and well-being.

Finally, illustrating the importance of diet in bodybuilding reinforces the idea that a proper diet is just as important as the physical training itself in the bodybuilding journey.

A bodybuilder in a meditative pose, reflecting the importance of mental strength and focus in bodybuilding.

By specifying a bodybuilder in a meditative pose, you're guiding Midjourney to capture both the physical strength and the mental discipline inherent in bodybuilding.

The mention of mental strength and focus emphasizes the psychological aspect of the sport, reminding the viewer that bodybuilding isn't just about physical prowess, but also about mental resilience.

The use of meditative pose sets the tone for calmness and concentration, contrasting with the typical intense and aggressive image of bodybuilders, thus adding depth to the character.

This prompt invites Midjourney to portray a more holistic view of bodybuilding, balancing physical and mental fortitude.

A bodybuilder helping a novice with their form, showing the spirit of mentorship and community in the sport.

This prompt captures the essence of mentorship and camaraderie in the bodybuilding community.

By highlighting a bodybuilder helping a novice with their form, you're directing Midjourney to focus on the interaction and guidance between a seasoned bodybuilder and a beginner, illustrating the spirit of teaching and learning within the sport.

The mention of showing the spirit of mentorship and community emphasizes the importance of support and unity in this physically demanding activity, adding a layer of depth and emotion to the scene.

This scenario showcases not just the physical strength of bodybuilders, but also their supportive community and dedication to helping each other grow.

A bodybuilder running on a beach during sunrise, showing the dedication and discipline required in bodybuilding.

This prompt paints a vivid picture of a bodybuilder's commitment and routine, inviting Midjourney to capture the essence of discipline in the sport.

The mention of running on a beach during sunrise sets the scene for a visually stunning and metaphorically rich image, representing a new day, new beginnings, and continuous effort.

The focus on dedication and discipline highlights the mental strength and perseverance that are as crucial to bodybuilding as physical power.

This prompt effectively combines a strong narrative with a captivating setting, providing a rich foundation for an inspiring depiction of a bodybuilder.

A bodybuilder's progress over the years, from a skinny beginner to a muscular professional, narrating a journey of transformation.

By specifying a bodybuilder's progress over the years, you instruct Midjourney to craft a narrative that encapsulates long-term dedication and discipline.

The mention of from a skinny beginner to a muscular professional provides a clear vision of the transformation, emphasizing the physical changes that occur from consistent training and diet.

The phrase narrating a journey of transformation invites Midjourney to focus on the emotional and mental shifts that accompany the physical ones, adding depth and authenticity to the narrative.

This prompt, therefore, not only guides the depiction of physical strength but also resilience, determination, and personal growth.

A bodybuilder performing a squat, highlighting the importance of proper technique and form.

The mention of a bodybuilder immediately sets the stage for a display of physical strength and muscular definition.

A bodybuilder performing a squat specifies the action, giving Midjourney a clear image to capture—muscles in tension, a body in motion.

The phrase highlighting the importance of proper technique and form directs the focus to the precision and discipline required in bodybuilding, emphasizing the squat's correct execution and the bodybuilder's meticulous attention to detail.

This prompt encourages Midjourney to showcase not just the bodybuilder's physical prowess, but also the skill and dedication behind it.

A bodybuilder's workout routine, showcasing various exercises like bench press, squats, and pull-ups, set in a bustling gym.

By focusing on a bodybuilder's workout routine, you're asking Midjourney to capture the intensity and dedication that goes into bodybuilding.

The specific exercises—bench press, squats, and pull-ups—highlight the different muscle groups that bodybuilders need to train, giving the model a clear idea of the poses to adopt.

The setting of a bustling gym provides a dynamic background that conveys the energy and atmosphere of a bodybuilding workout, while also suggesting the potential for additional characters or elements to enrich the scene.

This prompt guides Midjourney to portray the strength, discipline, and environment of a bodybuilder's life.

A bodybuilder recovering after a workout, icing his muscles, emphasizing the importance of rest and recovery.

By specifying a bodybuilder recovering after a workout, you're guiding Midjourney to focus on the often overlooked but critical aspect of bodybuilding - recovery.

The mention of icing his muscles adds a realistic touch, reflecting the physical toll of intense workouts and the need to take care of one's body post-exercise.

Emphasizing the importance of rest and recovery encourages Midjourney to portray not just the physical strength, but also the discipline and self-care that go into bodybuilding.

This approach offers a more holistic view of the sport, capturing both the strain and the resilience of a bodybuilder.

An elderly bodybuilder proving age is just a number, lifting weights in a gym, inspiring and motivational.

By highlighting an elderly bodybuilder, you're directing Midjourney to depict a unique and powerful narrative that challenges common stereotypes about aging.

The phrase proving age is just a number emphasizes the inspirational aspect of the image, ensuring the portrayal of resilience and determination that defies age-related limitations.

Mentioning lifting weights in a gym provides a clear setting and action, adding authenticity and context to the scene.

The inclusion of inspiring and motivational reinforces the positive messaging and emotional impact of the image, encouraging viewers to reconsider their own perceived limitations.

A bodybuilder's protein supplements, whey proteins, creatine, and BCAAs, highlighting the role of nutrition in muscle growth.

By mentioning protein supplements, whey proteins, creatine, and BCAAs, you're instructing Midjourney to focus on the key nutritional elements that contribute to muscle growth in bodybuilding.

The term bodybuilder sets the context, indicating the need for high protein intake and supplements for building muscle mass and strength.

Highlighting the role of nutrition in muscle growth serves as a directive for Midjourney to underline the significance of a balanced diet and dietary supplements in achieving bodybuilding goals.

The prompt thus emphasizes the complex interplay between nutrition and exercise in the bodybuilding process.

A bodybuilder posing with his family, showing the support and sacrifices made by loved ones in his journey.

By specifying a bodybuilder posing with his family, you're directing Midjourney to capture the unity and shared journey between the bodybuilder and his family.

The mention of support and sacrifices made by loved ones ensures the composition conveys a sense of struggle, perseverance, and familial bonds, which are all integral to the bodybuilder's journey.

This prompt invites Midjourney to focus not only on the physical strength of the bodybuilder but also on the emotional strength of the family unit, creating a balanced and poignant narrative.

It also suggests a scene of celebration and pride, reflecting the shared joy and satisfaction of achieving a significant milestone.

A bodybuilder's daily routine, from waking up early, working out, meal prepping, and resting, depicting a disciplined lifestyle.

By emphasizing a bodybuilder's daily routine, you're guiding Midjourney to portray a disciplined, determined lifestyle that goes beyond mere physical strength.

The mention of waking up early sets the tone for dedication and commitment, crucial traits of a successful bodybuilder.

Incorporating working out and meal prepping invites Midjourney to focus on the meticulous planning and effort that goes into maintaining a bodybuilder's physique.

Finally, the inclusion of resting highlights the importance of recovery in a bodybuilder's routine, while depicting a disciplined lifestyle ensures the overall theme of discipline and perseverance is captured throughout.

A bodybuilder pushing his limits, lifting heavy weights, sweat dripping, capturing the essence of hard work and determination.

By mentioning a bodybuilder pushing his limits, you're suggesting the intense effort and strength that should be portrayed, creating a sense of tension and struggle.

The phrase lifting heavy weights is crucial, as it's a direct action that signifies the bodybuilder's power and discipline, serving as the main focal point of the scene.

Adding sweat dripping not only enhances the realism of the scene but also symbolizes the bodybuilder's hard work and dedication.

Lastly, capturing the essence of hard work and determination encourages Midjourney to focus on the emotional aspect of the scene, illustrating the bodybuilder's grit and resilience, which are key elements in bodybuilding.

A bodybuilder giving a motivational speech to aspiring athletes, inspiring the next generation.

By specifying a bodybuilder giving a motivational speech, you're directing Midjourney to capture the physical strength and mental fortitude that characterize bodybuilders.

The phrase aspiring athletes establishes the audience and context, guiding the model to depict a scene of mentorship and motivation.

The use of inspiring the next generation implies a sense of responsibility and legacy, inviting Midjourney to convey the bodybuilder’s passion and commitment to the sport.

This prompt encourages the creation of a powerful and inspirational scene that showcases the influence and impact of a seasoned bodybuilder.

A bodybuilder enjoying a cheat meal, indulging in a pizza, illustrating the importance of balance in a strict diet.

By stating a bodybuilder enjoying a cheat meal, you're directing Midjourney to capture the dichotomy between strict discipline and indulgence, a crucial aspect of a bodybuilder's lifestyle.

The mention of indulging in a pizza adds a relatable, humanizing element to the image, showing that even the most disciplined individuals enjoy a treat now and then.

The phrase illustrating the importance of balance in a strict diet ensures that the image communicates a deeper message about the necessity of maintaining a balanced lifestyle, even within the rigorous dietary demands of bodybuilding.

This prompt sets the stage for a compelling narrative about discipline, indulgence, and balance.

A bodybuilder's transformation, from overweight to fit, demonstrating the power of determination and hard work.

By focusing on a bodybuilder's transformation, you're asking Midjourney to capture a powerful journey of change, from overweight to fit.

The mention of determination and hard work underscores the mental and physical effort required, inspiring a narrative of triumph over adversity.

This prompt encourages the model to portray not only the physical changes but also the emotional journey, adding depth and authenticity to the portrayal.

Lastly, the transformation theme highlights the potential of personal growth and the extraordinary results of discipline and persistence.

A bodybuilder training in an old-school gym, surrounded by iron weights and old equipment, nostalgic and raw.

By stating A bodybuilder training in an old-school gym, you direct Midjourney towards capturing the essence of hard work and determination unique to bodybuilding.

The phrase surrounded by iron weights and old equipment injects a sense of nostalgia and rawness into the scene, reflecting the gritty, no-frills environment that often characterizes traditional bodybuilding gyms.

The words nostalgic and raw emphasize the ambiance, creating a contrast between the modern fitness culture and old-school, iron-pumping ethos, which can add depth and character to the depiction.

Furthermore, this prompt encourages Midjourney to focus on the bodybuilder's physicality and the gym's environment, creating a detailed and engaging composition.

A bodybuilder's first competition, nervous yet determined, capturing a pivotal moment in his journey.

This prompt captures the intensity and anticipation of a bodybuilder's first competition.

The phrase nervous yet determined provides a clear emotional context, allowing Midjourney to depict a blend of raw vulnerability and steely resolve.

The mention of capturing a pivotal moment in his journey suggests a focus on the transformative nature of the competition, emphasizing the significance of this event in the bodybuilder's personal narrative.

By specifying it's his first competition, you invite Midjourney to portray the character's inexperience and the high stakes involved, adding depth and tension to the image.

A bodybuilder's workout gear, lifting gloves, weight belt, and gym shoes, showcasing the tools of the trade.

By focusing on a bodybuilder's workout gear, you're prompting Midjourney to capture the essential elements that contribute to a bodybuilder's routine and strength.

The mention of lifting gloves and weight belt not only helps to create a realistic depiction but also emphasizes on the intensity and dedication of the bodybuilder.

The inclusion of gym shoes adds another layer of authenticity to the visual, showcasing the overall preparedness of a bodybuilder.

Lastly, the phrase showcasing the tools of the trade directs the model to present all these elements in a manner that highlights their importance in the world of bodybuilding.

A bodybuilder in the middle of a grueling workout, determination etched on his face, embodying the spirit of perseverance.

By stating a bodybuilder in the middle of a grueling workout, you're directing Midjourney to capture the intensity of the workout, with the bodybuilder's muscles straining under the physical effort.

Determination etched on his face is a clear instruction to focus on the facial expression, showing the dedication and willpower that bodybuilding requires.

Finally, embodying the spirit of perseverance encourages Midjourney to portray not just the physical aspect, but also the mental strength and resilience that is integral to the bodybuilder's journey.

This gives the overall image a sense of depth and emotional resonance.

 

Conclusion

Alright! We've gone through quite a bit.

From strong, powerful biceps to chiseled abs or bulky leg muscles, Midjourney encourages you to build an impressive physique with ease.

It's your motivational partner when you're feeling down, your inspiration for new workouts, and your guide to crafting an impactful bodybuilding routine that leaves a mark.

But keep in mind:

Midjourney is a tool, not a substitute for your unique determination and effort.

Merge its capabilities with your personal drive to create something truly exceptional.

Now it’s your turn.

Select one or two prompts from this guide and plunge into your next workout. You might be amazed by the progress you can make.

And if you’re looking to explore even more tools beyond Midjourney, check out Galaxy.ai.

With all the best fitness tracking models — including Midjourney — in one place, it’s the ultimate hub for bodybuilders and fitness enthusiasts like you.

Happy bodybuilding! 💪